Frequently Asked Questions

I have back pain can I attend?

Yes. You will be given specific advice on movements which helps your pain.

I have never done Pilates before, can I join?

Yes, the class is aimed at all skill levels. You will be given options of exercise progressions.

What is the difference between clinical and ‘normal’ Pilates?

Clinical Pilates is led by a health care professional such as Physiotherapist who have in depth knowledge of Musculoskeletal conditions.

What happens if I cannot attend a class in my block?

If you let Vicki know, you can re arrange one missed session for the next block for free.

What do I wear?

Loose fitted clothing / socks.

Can I park at the Pilates Studio?

Yes free parking on site.

I cannot get on/off the floor easily, can I attend?

The class is based on the mats. If you struggle with mobility a 1.2.1 class could be more suitable. Please contact me to discuss more. 

Reach your Potential

This is where your journey begins. Time to get strong, flexible and prevent injury.